Are you curious to know how to start a meditation practice or what meditation actually is? You may have heard of the many benefits for your mind/body health or that it's been practiced for thousands of years, but until you learn from a teacher and begin your own meditative experience, meditation can be hard to define into words.
In the Awareness Insight meditation course you will start to understand what meditation is and how to develop your own self sufficient practice so that you can sit anywhere, at any time, zero apps, the old fashioned way.
Learn the tools to navigate a daily practice through all stages and seasons of our human experience and come away with a better understanding of the pitfalls you may face along the way, such as self-sabotage or working through personal blocks. See how meditation can shift your perspective, build resilience, cultivate awareness and become a guiding foundation in your life.
Learning meditation with a teacher will help take you further, with a lifetime of continued support as well as introduce you to a like minded community on a similar path as you.
Awareness Insight Meditation
REGISTRATION.
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AIM 3 part foundational course
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Group course
450 NZD - Group (Per person)
Click event schedule below for the next dates and location.
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Private instruction
700 NZD - Private
Contact Amanda to arrange.
Taught in person or via zoom
Lifetime access & support.
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What you will gain from the 3 part foundational course.
Understand what meditation is.
Time to break down some myths and perceptions around what meditation actually is.
Learn about the pillars of Awareness Insight meditation and start the process of un-learning some of our conditioned beliefs, and thought patterns through greater awareness.
The human experience, some insight.
How do we maintain a solid meditation practice in the real world if we can't disappear into a cave like a devoted yogi? Let's unpack the tricky ego, excuses, self-sabotage & fear. Learn how to navigate a practice in difficult times as well as understand the conscious, sub conscious and unconscious.
Neuroscience & physiology of Meditation
What actually happens to our brain and our body when we meditate? How can a meditation practice help our stress response? Let's learn about the science and discuss interesting facts about our intelligent bodies.
Lifetime of support
Sitting the course is just the beginning of a lifetime of practice and self evolution. As your teacher you will have my devoted support, to ask questions, and to guide you along the way, with access to resit a scheduled course, free of charge as many times as you like.
