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Awareness Insight Meditation Course
Dates to be confirmed with Amanda
|Auckland
Take the leap and learn the most powerful practice you can gift yourself. The practice of meditation. Join this 3 part foundational course and learn how to cultivate a self-sufficient daily practice with continued guidance and support along the way.
Time & Location
Dates to be confirmed with Amanda
Auckland, 98 Gowing Drive, Meadowbank
Guests
About The Event
In Part One, of this course you will be introduced to Awareness - Insight meditation.
We will cover.
- What Meditation is.
- Understand awareness and how to be more present. Let's delve deep through conversation and practice.
- Discover the nature and origin of our thoughts.
- What are some of the layers that makes us who we are and begin the process of 'unlearning'.
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