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Retreats

Immerse yourself in an impactful mind/body experience at one of our bespoke retreats. Join a community of like-minded individuals as you explore movement and mindfulness practices. View our upcoming retreats or contact Amanda for a personalised experience.

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Summer Retreat

TORQUAY – VICTORIA
FEB 28 – MAR 2 2025

Set on the beautiful coastal town of Torquay, Australia join Amanda Sutherland & Stacey Star for an intimate and nurturing retreat at the soulful lodgings at Summer House.

Autumn Restore

QUEENSTOWN, NZ
MAY 2 – 5  2025

Unwind, connect & replenish your soul amongst the majestic mountains and autumnal colours on this intimate and restorative retreat.

Autumn
Image by James Lee

Winter's Rest

MURIWAI – NEW ZEALAND
2025

Cozy up in the heart of winter for a full day of deep rest & nurturing in a beautiful location. Details to be launched soon.

What to expect

In our fast paced world with daily stressors, our nervous system is undoubtedly  impacted. Going on retreat is deeply restorative for your body, mind and soul and will have a positive impact to help you reset, rest & feel connected.  Inner Insight retreats was created out of love with a desire to share connection, mindfulness and movement with a like minded-community. 
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