In Part One, of this course you will be introduced to Awareness - Insight meditation.

We will cover.

- What Meditation is.

- Understand awareness and how to be more present. Let's delve deep through conversation and practice.

- Discover the nature and origin of our thoughts.

- What are some of the layers that makes us who we are and begin the process of 'unlearning'.

- Practice your first meditation and learn how to achieve a regular practice.

In Part Two & Part Three we start to uncover the psychology and neuroscience of the human experience and how it relates to meditation.

We will learn.

- Understanding the Conscious, Subconscious and Unconscious.

- The neuroscience and physiology of meditation.

- Understanding why we self-sabotage, moving past our excuses and fears.

- How to implement a regular practice through all aspects of life.

Next Dates: Thursday evening the 17th, Saturday morning the 19th and Thursday evening the 24th.

To register or more information email amanda@innerinsight.co